nd for every topic such as omega-3’s, etc we discuss options for sourcing, how the published data compare to her experience and recommendations… and we aexplore the lesser known things that Rhonda is doing now for her health that you may want to consider. We also talk about synergy between protocols that can greatly improve health outcomes. We are all time limited so the opportunity to get more out of combining the right things without spending more time is immensely valuable. Here Rhonda is describing how yes, consuming enough protein is important but that not everyone needs 1 g/ pound of bodyweight and how protein appetite will often vary with training type and intensity. We also covered gut health, why she takes glutamine and creatine, and we cover supplements for mitochondrial health, peptides, plastics, and the rest. Thanks to Rhonda it’s a masterclass and how to customize your health protocols to meet your specific needs, time, constraints, and budget. Comment PROGRAM and I’ll DM you the episode or simply go to hubermanlab.com where it’s linked to all podcast formats. And thank you for your interest in science! @stanford @stanford.med @foundmyfitness #neuroscience #science #neurociencia #health #train

first place. Probably not the answer you were expecting, but it's really, for me, I just, focusing on getting more protein was not working for my body in terms of, but then again, I'm 47 years old. You know, that perimenopause phase, very different than someone who's 37.